Pilates is Health | How has Pilates improved your health?

One Chance in a Million: Pilates Helps Pregnant Mother of Second Set of Twins Avoid Discomfort

On December 18th 2012 my husband and I walked into...
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Re-ordering Mind and Body through Pilates

It all started with dancing at age 2. I am...
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My Pilates Detour Back to Health

When I was 27 years old I was between jobs,...
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Pilates changed my outlook on working out!

I have been active all my life. As a kid...
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Standing Tall

My Pilates journey began with my scoliosis doctor prescribing Pilates...
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Stroke took movement away – Pilates gave it back

As an insulin diabetic since age 14, in my mid...
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Getting Back My Essence

I have been an occupational therapist for over 20 years....
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My Road to Good Health

Stemming from years of ballet training and a head on...
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Reclaiming My Core and Confidence with Pilates

I’ve always been an active person. I began running track...
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Pilates Helps Young Man with Cerebral Palsy

Luke Chen is unlike your average 18-year-old. He doesn’t fight...
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Gateway to a Life of Adventure

I’ve always had an adventurous soul. Unfortunately that resulted in...
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Pilates, My Roadmap to Health and Motherhood

I have no tailbone; now, I wasn’t born this way....
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Reprogramming, Recreating, and Rebuilding

When I was approached by the Pilates instructors from The...
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Creating a Total Mind-Body Connection

Having survived 3½ years of the most intense and ultra-rigorous...
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Prepared for Pregnancy

I started doing Pilates out of pure terror. A good...
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