Category Archives: Uncategorized

“Pilates has changed my life.”

February 17, 2017 | No comments

Ariel Hernandez, PMA-CPT, sits down to discuss how Pilates has completely changed his life. Author: Ariel Hernadez, PMA-CPT...

Jana Weber, PMA Member and PMA-CPT sits down to discuss the post surgery benefits of Pilates.

November 9, 2016 | No comments

Jana Weber, PMA Member and PMA-CPT, sits down to discuss how Pilates is an exercise method that women who have had a hysterectomy can benefit greatly from. After being diagnosed with ovarian cancer, she had three abdominal surgeries, including a hysterectomy that left her very weak. Her doctor recommended that...

Rehabilitative Benefits of Pilates

July 14, 2016 | No comments

Susan Holewinski, PMA-CPT, sits down to discuss the rehabilitative benefits that she has experienced by practicing the Pilates method. A former long distance runner with sports related injuries, she goes in depth about the healing benefits she has experienced and how it changed her professional life in the process. Author: Susan...

Vanessa Melo – Pernambuco, Brazil

April 14, 2016 | No comments

Author: Vanessa Melo Location: Pernambuco, Brazil Vanessa first discovered Pilates though a friend while traveling abroad and she liked it so much she decided to study the method. Vanessa believes that everything that you learn about your body through the Pilates Method can be applied to both your everyday life...