Category Archives: Uncategorized


Rehabilitative Benefits of Pilates

Susan Holewinski, PMA-CPT, sits down to discuss the rehabilitative benefits that she has experienced by practicing the Pilates method. A former long distance runner with sports related injuries,  she goes in depth about the healing benefits she has experienced and how it changed her professional life in the process. Author: Susan...
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Vanessa Melo – Pernambuco, Brazil

Author: Vanessa Melo Location: Pernambuco, Brazil Vanessa first discovered Pilates though a friend while traveling abroad and she liked it so much she decided to study the method. Vanessa believes that everything that you learn about your body through the Pilates Method can be applied to both your everyday life...
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