/* Vertebra, Pilates Is Health. Tokens first; everything below derives from them. */
@font-face{font-family:"Familjen";src:url(../fonts/FamiljenGrotesk-normal.woff2) format("woff2");font-weight:400 700;font-display:swap}
@font-face{font-family:"Piazzolla";src:url(../fonts/Piazzolla-normal.woff2) format("woff2");font-weight:400 700;font-style:normal;font-display:swap}
@font-face{font-family:"Piazzolla";src:url(../fonts/Piazzolla-italic.woff2) format("woff2");font-weight:400 700;font-style:italic;font-display:swap}
@font-face{font-family:"SplineMono";src:url(../fonts/SplineSansMono-normal.woff2) format("woff2");font-weight:400 600;font-display:swap}

:root{
	--fog:#E8EDE9;       /* page */
	--paper:#F6F8F5;     /* surfaces */
	--mist:#DAE3DD;      /* quiet fills */
	--rule:#C5D1CA;      /* hairlines */
	--kelp:#13302A;      /* ink */
	--stone:#46594F;     /* secondary text */
	--cobalt:#2B4FC4;    /* accent, links */
	--cobalt-d:#1F3B9A;
	--spring:#E9B949;    /* one vertebra, never text */
	--display:"Familjen","Helvetica Neue",Arial,system-ui,sans-serif;
	--body:"Piazzolla",Georgia,"Times New Roman",serif;
	--mono:"SplineMono",ui-monospace,Menlo,Consolas,monospace;
	--wrap:1180px;
	--gut:16px;
	--r:14px;
}
@media (min-width:700px){:root{--gut:32px}}

*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;text-size-adjust:100%}
body{margin:0;background:var(--fog);color:var(--kelp);font:400 1.0625rem/1.6 var(--body);font-optical-sizing:auto;overflow-x:hidden}
img{max-width:100%;height:auto;display:block}
a{color:var(--cobalt);text-underline-offset:.18em;text-decoration-thickness:1px}
a:hover{color:var(--cobalt-d);text-decoration-thickness:2px}
:focus-visible{outline:3px solid var(--cobalt);outline-offset:3px;border-radius:4px}
.vt-sr{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.vt-skip{position:absolute;left:var(--gut);top:-60px;background:var(--kelp);color:var(--fog);padding:10px 14px;border-radius:8px;z-index:10}
.vt-skip:focus{top:10px}

/* ---------- shared bits ---------- */
.vt-kicker,.vt-eyebrow,.vt-meta,.vt-crumbs,.vt-byline,.vt-rail__n,.vt-foot__h{font-family:var(--mono);font-size:.75rem;letter-spacing:.06em;text-transform:uppercase}
.vt-kicker{color:var(--stone);margin:0 0 14px}
.vt-eyebrow{display:inline-block;color:var(--cobalt);text-decoration:none;margin-bottom:8px}
.vt-eyebrow:hover{text-decoration:underline}
.vt-meta{color:var(--stone);margin:10px 0 0;letter-spacing:.03em}
.vt-sec-h{font:700 clamp(1.45rem,3.2vw,2rem)/1.1 var(--display);letter-spacing:-.01em;margin:0 0 22px;display:flex;align-items:center;gap:12px}
.vt-sec-h::before{content:"";width:22px;height:8px;border-radius:4px;background:var(--cobalt);flex:none}
.vt-btn{display:inline-block;background:var(--kelp);color:var(--fog);font:600 1rem/1 var(--display);padding:14px 20px;border-radius:999px;text-decoration:none}
.vt-btn:hover{background:var(--cobalt);color:#fff}
.vt-main{display:block}
.vt-main>section,.vt-main>header,.vt-main>article{width:100%;max-width:var(--wrap);margin-inline:auto;padding-inline:var(--gut)}

/* ---------- header ---------- */
.vt-top{background:var(--fog);border-bottom:1px solid var(--rule);position:relative;z-index:5}
.vt-top__in{max-width:var(--wrap);margin:0 auto;padding:14px var(--gut);display:flex;align-items:center;justify-content:space-between;gap:20px}
.vt-brand{display:inline-flex;align-items:center;gap:10px;color:var(--kelp);text-decoration:none}
.vt-brand:hover{color:var(--kelp)}
.vt-brand__name{font:700 1.3rem/1 var(--display);letter-spacing:-.01em}
.vt-brand__name em{font-style:normal;color:var(--cobalt)}
.vt-mark rect{fill:var(--kelp)}
.vt-mark .is-ac{fill:var(--cobalt)}
.vt-nav__list{list-style:none;margin:0;padding:0}
.vt-nav-d{display:none}
.vt-nav-m{position:static}
.vt-nav-m__btn{list-style:none;cursor:pointer;display:flex;align-items:center;gap:8px;font:600 .95rem/1 var(--display);padding:10px 12px;border:1px solid var(--rule);border-radius:999px;background:var(--paper)}
.vt-nav-m__btn::-webkit-details-marker{display:none}
.vt-nav-m__bars{display:grid;gap:3px}
.vt-nav-m__bars i{display:block;height:3px;border-radius:2px;background:var(--kelp);width:16px}
.vt-nav-m__bars i:nth-child(2){width:11px;margin-left:3px;background:var(--cobalt)}
.vt-nav-m[open] .vt-nav-m__btn{background:var(--kelp);color:var(--fog);border-color:var(--kelp)}
.vt-nav-m[open] .vt-nav-m__bars i{background:var(--fog)}
.vt-nav-m__panel{position:absolute;left:0;right:0;top:100%;background:var(--paper);border-bottom:1px solid var(--rule);padding:8px var(--gut) 20px;box-shadow:0 18px 30px -20px rgba(19,48,42,.35)}
.vt-nav-m__panel li a{display:block;padding:13px 0;border-bottom:1px solid var(--mist);color:var(--kelp);text-decoration:none;font:600 1.1rem/1.2 var(--display)}
.vt-nav-m__panel .vt-search{margin-top:16px}
@media (min-width:960px){
	.vt-nav-m{display:none}
	.vt-nav-d{display:flex;align-items:center;gap:6px}
	.vt-nav-d .vt-nav__list{display:flex;gap:2px}
	.vt-nav-d .vt-nav__list a{display:block;padding:9px 11px;border-radius:999px;color:var(--kelp);text-decoration:none;font:500 .95rem/1 var(--display)}
	.vt-nav-d .vt-nav__list a:hover,.vt-nav-d .current-menu-item>a,.vt-nav-d .current-post-ancestor>a,.vt-nav-d .current-menu-parent>a{background:var(--mist)}
	.vt-nav-d__s{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;color:var(--kelp);border:1px solid var(--rule);margin-left:6px}
	.vt-nav-d__s:hover{background:var(--kelp);color:var(--fog)}
}

/* ---------- search form ---------- */
.vt-search{display:flex;gap:8px;max-width:520px}
.vt-search input{flex:1;min-width:0;font:400 1rem/1.2 var(--body);padding:12px 14px;border:1px solid var(--rule);border-radius:10px;background:#fff;color:var(--kelp)}
.vt-search button{font:600 .95rem/1 var(--display);padding:0 16px;border:0;border-radius:10px;background:var(--kelp);color:var(--fog);cursor:pointer}
.vt-search button:hover{background:var(--cobalt)}

/* ---------- the spine (signature) ---------- */
.vt-spine{display:block;overflow:visible;height:auto}
.vt-v{fill:var(--kelp);transform-box:fill-box;transform-origin:center}
.vt-v.is-ac{fill:var(--cobalt)}
.vt-v.is-sp{fill:var(--spring)}
.vt-lab line{stroke:var(--stone);stroke-width:1;stroke-dasharray:2 3}
.vt-lab text{font:400 11px var(--mono);letter-spacing:.08em;text-transform:uppercase;fill:var(--stone)}
@media (prefers-reduced-motion:no-preference){
	.is-roll .vt-v{animation:vt-roll 1.2s cubic-bezier(.3,.75,.2,1) var(--d) both}
	.is-roll .vt-lab{animation:vt-fade .6s ease 1.5s both}
}
@keyframes vt-roll{from{transform:translate(var(--fx),0) rotate(var(--fr))}}
@keyframes vt-fade{from{opacity:0}}

/* ---------- home: hero ---------- */
.vt-hero{display:grid;grid-template-columns:1fr 92px;gap:8px 14px;align-items:center;padding-top:34px;padding-bottom:30px}
.vt-hero__h{font:700 clamp(2.3rem,7.2vw,4.6rem)/1.02 var(--display);letter-spacing:-.025em;margin:0 0 26px;text-wrap:balance}
.vt-hero__lede{font-size:1.125rem;line-height:1.6;max-width:36em;margin:0 0 26px;color:var(--kelp)}
.vt-hero__go{margin:0}
.vt-hero__fig{align-self:start;padding-top:44px;min-width:0}
.vt-hero__fig svg{width:100%;height:auto}
.vt-hero__fig .vt-lab,.vt-hero__cap{display:none}
.vt-hero__txt{grid-column:1/2}
@media (max-width:699px){
	.vt-hero{display:block;position:relative}
	.vt-hero__h{padding-right:58px}
	.vt-hero__fig{position:absolute;right:var(--gut);top:62px;width:40px;padding:0}
	.vt-post__lede{font-size:1.08rem}
	.vt-post__cover{display:none}
}
.vt-btn{white-space:nowrap}
@media (min-width:700px){
	.vt-hero{grid-template-columns:1fr 240px;gap:40px;padding-top:56px;padding-bottom:48px}
	.vt-hero__fig{padding-top:0}
	.vt-hero__fig .vt-lab{display:inline}
	.vt-hero__cap{display:block;font:400 .78rem/1.4 var(--mono);color:var(--stone);margin:10px 0 0;max-width:240px}
}
@media (min-width:1000px){.vt-hero{grid-template-columns:1fr 300px;gap:72px;padding-top:72px;padding-bottom:64px}.vt-hero__fig{padding-left:40px}}

/* ---------- home: topic rail ---------- */
.vt-rail{padding-top:18px;padding-bottom:40px}
.vt-rail__list{list-style:none;margin:0;padding:0;border-top:1px solid var(--rule)}
.vt-rail__item a{display:grid;grid-template-columns:1fr auto;gap:2px 16px;padding:16px 4px 16px 0;border-bottom:1px solid var(--rule);text-decoration:none;color:var(--kelp);position:relative;transition:padding .25s ease,background .25s ease}
.vt-rail__name{font:700 1.3rem/1.15 var(--display);}
.vt-rail__desc{grid-column:1/2;color:var(--stone);font-size:.95rem;line-height:1.45}
.vt-rail__n{grid-column:2/3;grid-row:1/2;color:var(--stone);align-self:center;white-space:nowrap;text-align:right}
.vt-rail__item a::before{content:"";position:absolute;left:0;top:50%;width:0;height:8px;border-radius:4px;background:var(--cobalt);transform:translateY(-50%);transition:width .25s ease}
.vt-rail__item a:hover{padding-left:34px;background:var(--paper)}
.vt-rail__item a:hover::before{width:22px;left:6px}
@media (min-width:900px){
	.vt-rail__item a{grid-template-columns:minmax(220px,1.1fr) 2fr 110px;align-items:baseline;padding:20px 8px 20px 0}
	.vt-rail__desc{grid-column:2/3}
	.vt-rail__n{grid-column:3/4;grid-row:1/2}
}
@media (prefers-reduced-motion:reduce){.vt-rail__item a,.vt-rail__item a::before{transition:none}}

/* ---------- lists ---------- */
.vt-latest{padding-top:12px;padding-bottom:56px}
.vt-lead{display:grid;gap:18px;margin-bottom:28px;background:var(--paper);border-radius:var(--r);overflow:hidden;border:1px solid var(--mist)}
.vt-lead__img img{width:100%;aspect-ratio:1200/630;object-fit:cover}
.vt-lead__body{padding:0 18px 22px}
.vt-lead__title{font:700 clamp(1.6rem,3.6vw,2.3rem)/1.08 var(--display);letter-spacing:-.015em;margin:0 0 12px;text-wrap:balance}
.vt-lead__title a,.vt-card__title a{color:var(--kelp);text-decoration:none}
.vt-lead__title a:hover,.vt-card__title a:hover{color:var(--cobalt)}
.vt-lead__ex{margin:0;color:var(--stone)}
@media (min-width:860px){.vt-lead{grid-template-columns:1.25fr 1fr;align-items:center;gap:32px}.vt-lead__body{padding:28px 32px 28px 0}}
.vt-grid{display:grid;gap:22px;grid-template-columns:1fr}
@media (min-width:640px){.vt-grid{grid-template-columns:repeat(2,1fr)}}
@media (min-width:1000px){.vt-grid{grid-template-columns:repeat(3,1fr)}}
.vt-card{background:var(--paper);border:1px solid var(--mist);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column}
.vt-card__img img{width:100%;aspect-ratio:1200/630;object-fit:cover}
.vt-card__body{padding:16px 18px 20px;display:flex;flex-direction:column;flex:1}
.vt-card__title{font:700 1.28rem/1.15 var(--display);margin:0 0 8px;text-wrap:balance}
.vt-card__ex{margin:0;color:var(--stone);font-size:.97rem;line-height:1.5;flex:1}
.vt-card__img{display:block;background:var(--mist)}
.pagination,.navigation.pagination{margin-top:32px}
.nav-links{display:flex;flex-wrap:wrap;gap:6px;font:600 .95rem/1 var(--display)}
.nav-links a,.nav-links span{padding:10px 14px;border-radius:999px;border:1px solid var(--rule);text-decoration:none;color:var(--kelp)}
.nav-links .current{background:var(--kelp);color:var(--fog);border-color:var(--kelp)}

/* ---------- home: how we write ---------- */
.vt-how{padding-top:8px;padding-bottom:64px}
.vt-how__grid{display:grid;gap:14px}
.vt-how__grid p{margin:0;padding:18px 20px;border-radius:var(--r);background:var(--mist);line-height:1.55}
.vt-how__grid strong{display:block;font:700 1.12rem/1.2 var(--display);margin-bottom:6px}
.vt-how__more{margin:18px 0 0}
@media (min-width:800px){.vt-how__grid{grid-template-columns:repeat(3,1fr)}}

/* ---------- hub (category, search, index) ---------- */
.vt-hub{padding-top:28px;padding-bottom:26px}
.vt-hub__row{display:flex;justify-content:space-between;align-items:flex-end;gap:24px}
.vt-hub__title{font:700 clamp(2.1rem,6vw,3.8rem)/1 var(--display);letter-spacing:-.02em;margin:0 0 14px;text-wrap:balance}
.vt-hub__lede{max-width:40em;color:var(--stone);font-size:1.07rem}
.vt-hub__lede p{margin:0}
.vt-hub .vt-search{margin-top:16px}
.vt-spine--hub{width:62px;flex:none}
@media (min-width:700px){.vt-spine--hub{width:90px}}
.vt-empty{padding:26px;border:1px dashed var(--rule);border-radius:var(--r)}
.vt-empty p{margin:0 0 14px}
.vt-chips{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:8px}
.vt-chips a{display:inline-block;padding:8px 12px;border-radius:999px;background:var(--paper);border:1px solid var(--rule);text-decoration:none;color:var(--kelp);font:500 .92rem/1 var(--display)}

/* ---------- breadcrumb ---------- */
.vt-crumbs{color:var(--stone);margin:0 0 18px;display:flex;flex-wrap:wrap;gap:6px;letter-spacing:.03em}
.vt-crumbs a{color:var(--stone);text-decoration:none}
.vt-crumbs a:hover{color:var(--cobalt);text-decoration:underline}
.vt-crumbs__sep{opacity:.5}

/* ---------- single post ---------- */
.vt-post{padding-top:28px}
.vt-post__head{max-width:720px;margin:0 auto}
.vt-post__title{font:700 clamp(2.05rem,6.2vw,3.7rem)/1.0 var(--display);letter-spacing:-.02em;margin:0 0 16px;text-wrap:balance}
.vt-post__lede{font-size:1.2rem;line-height:1.5;margin:0 0 18px;color:var(--stone)}
.vt-byline{display:flex;flex-wrap:wrap;gap:6px 18px;color:var(--stone);margin:0 0 26px;padding-top:14px;border-top:1px solid var(--rule)}
.vt-byline a{color:var(--kelp)}
.vt-post__cover{margin:0 auto 34px;max-width:1040px}
.vt-post__cover img{width:100%;border-radius:var(--r)}
.vt-prose{max-width:720px;margin:0 auto;font-size:1.125rem;line-height:1.72}
.vt-prose>*:first-child{margin-top:0}
.vt-prose p{margin:0 0 1.15em}
.vt-prose h2{font:700 clamp(1.5rem,3.4vw,1.9rem)/1.12 var(--display);letter-spacing:-.01em;margin:2em 0 .6em;text-wrap:balance}
.vt-prose h2::before{content:"";display:block;width:22px;height:8px;border-radius:4px;background:var(--cobalt);margin-bottom:14px}
.vt-prose h3{font:700 1.25rem/1.2 var(--display);margin:1.6em 0 .4em}
.vt-prose ul,.vt-prose ol{margin:0 0 1.3em;padding-left:1.4em}
.vt-prose li{margin:0 0 .55em;padding-left:.2em}
.vt-prose ul{list-style:none;padding-left:0}
.vt-prose ul>li{position:relative;padding-left:26px}
.vt-prose ul>li::before{content:"";position:absolute;left:0;top:.68em;width:14px;height:6px;border-radius:3px;background:var(--kelp)}
.vt-prose ol>li::marker{font:600 .95em var(--mono);color:var(--cobalt)}
.vt-prose strong{font-weight:650}
.vt-prose a{font-weight:500}
.vt-care{background:var(--kelp);color:#E6EEE9;border-radius:var(--r);padding:6px 22px 8px;margin:2.4em 0 1em}
.vt-care h2{color:#fff}
.vt-care h2::before{background:var(--spring)}
.vt-care ul>li::before{background:var(--spring)}
.vt-care a{color:#BFD0FF}
@media (min-width:700px){.vt-care{padding:8px 34px 12px;margin-inline:-34px}}
.vt-post__note{max-width:720px;margin:28px auto 0;display:flex;gap:16px;align-items:flex-start;padding:18px 0;border-top:1px solid var(--rule);border-bottom:1px solid var(--rule);font-size:.95rem;color:var(--stone)}
.vt-post__note p{margin:0}
.vt-post__note .vt-mark{flex:none;margin-top:2px}
.vt-post--page .vt-prose h2::before{display:none}
.vt-related{padding-top:56px;padding-bottom:64px}

/* ---------- 404 ---------- */
.vt-lost{display:grid;gap:24px;padding-top:40px;padding-bottom:70px;align-items:center}
.vt-lost__fig{width:80px}
.vt-lost__fig .vt-spine g:nth-child(odd) rect{transform:translateX(14px) rotate(-8deg)}
.vt-lost__fig .vt-spine g:nth-child(3n) rect{transform:translateX(-12px) rotate(10deg)}
.vt-lost__txt p{max-width:36em}
.vt-lost__fig svg{width:100%;height:auto}
.vt-lost .vt-search{margin:22px 0}
@media (min-width:760px){.vt-lost{grid-template-columns:180px 1fr;gap:56px}.vt-lost__fig{width:160px}}

/* ---------- footer ---------- */
.vt-foot{background:var(--kelp);color:#D3DED8;margin-top:0}
.vt-foot a{color:#fff;text-decoration-color:rgba(255,255,255,.35)}
.vt-foot a:hover{color:#fff;text-decoration-color:#fff}
.vt-foot__in{max-width:var(--wrap);margin:0 auto;padding:48px var(--gut) 28px;display:grid;gap:32px}
.vt-brand--foot,.vt-brand--foot:hover{color:#fff}
.vt-brand--foot .vt-mark rect{fill:#fff}
.vt-brand--foot .vt-mark .is-ac{fill:var(--spring)}
.vt-brand--foot .vt-brand__name em{color:var(--spring)}
.vt-foot__about p{max-width:30em;margin:14px 0 0;line-height:1.55}
.vt-foot__h{color:#9FB5AB;margin:0 0 10px}
.vt-foot__col ul{list-style:none;margin:0;padding:0}
.vt-foot__col li{margin:0 0 8px}
.vt-foot__col a{text-decoration:none}
.vt-foot__col a:hover{text-decoration:underline}
.vt-foot__note{max-width:var(--wrap);margin:0 auto;padding:22px var(--gut) 34px;border-top:1px solid rgba(255,255,255,.14);font-size:.9rem;line-height:1.55}
.vt-foot__note p{margin:0 0 10px;max-width:60em}
.vt-foot__copy{color:#9FB5AB;font:400 .78rem/1.4 var(--mono)}
@media (min-width:800px){.vt-foot__in{grid-template-columns:1.6fr 1fr 1fr}}

@media print{.vt-top,.vt-foot__in,.vt-related,.vt-hero__fig{display:none}body{background:#fff}}