Topic
What Pilates is, how classes work, and the principles behind the method, explained for people starting from zero.
Genuine core engagement in Pilates is about coordination and breath, not creating a rigid block of tension. Learn how your deep abdominal muscles and pelvic floor work together to support your spine safely.
What happens in a typical beginner class, what to wear and bring, how to pick a level and an instructor, and the questions worth asking a studio before you book.
What Pilates is, where it came from and the principles behind it, what it is not (yoga or cardio), plus a beginner Pelvic Curl you can try safely at home.
